Family Therapist Offers Hope and Shares Coping Skills For Coronavirus

Audio Podcast

Carol is a Marriage and Family Therapist at Lifepoint Counseling Services, LLC.

We talk about the increased anxiety and depression seen during the isolation and quarantines that most of United States and much of the world is experiencing.

Carol offers her advice and coping strategies. An optimist at heart, she is ready to admit that these are very difficult times, but there are things we can do. Self care, connecting, routine, nature and fun are part of her plans to deal with the coronavirus.

Some of the resources we mention in our conversation include:

Get Out of Bed

Miracle Morning

Domestic Abuse Hotline: 1-800-799-7233

Carol is keeping in-office appointments at the Lifepoint Counseling offices in Ephrata, PA but is also offering tele-therapy sessions. You can reach out to her using the links below.

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